Name: Scrambled Eggs with Turkey Sausage and Black Bean Salsa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Whole Eggs; 1/4 cup Liquid Egg Whites; 2 ounces Turkey Sausage, sliced; 1/4 cup canned Black Beans, rinsed and drained; 2 tablespoons Tomato Salsa; 1/2 teaspoon Olive Oil

Nutrition

Per serving

355 calories

Protein: 33g; 37% of calories
Carbs: 15g; 17% of calories
Fat: 18g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small bowl, whisk together the whole eggs and liquid egg whites until smooth and slightly frothy.
Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage to the skillet and sauté for 2-3 minutes until lightly browned and heated through.
Pour the whisked eggs into the skillet with the sausage, reducing the heat to medium-low.
Gently stir the eggs with a spatula, folding them over until they are softly scrambled and cooked to your liking.
While the eggs cook, mix the black beans and tomato salsa together in a small bowl to create a quick salsa.
Plate the scrambled eggs and turkey sausage, then top with the prepared black bean salsa before serving.

Nutrition

Ingredients

Instructions

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