Name: Silky Tofu Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 200g Extra Firm Tofu; 1/2 cup Canned Chickpeas (rinsed); 2 tbsp Nutritional Yeast; 2 cups Fresh Baby Spinach; 1 tsp Avocado Oil; 1/2 tsp Turmeric Powder; 1/2 tsp Garlic Powder; Pinch of Sea Salt and Black Pepper

Nutrition

Per serving

404 calories

Protein: 32g; 31% of calories
Carbs: 32g; 31% of calories
Fat: 18g; 38% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Remove the tofu from its packaging and pat dry with a paper towel to remove excess moisture.
Heat the avocado oil in a large non-stick skillet over medium heat.
Crumble the tofu into the skillet using your hands or a fork until it resembles the texture of scrambled eggs.
Stir in the chickpeas, nutritional yeast, turmeric, garlic powder, salt, and pepper.
Cook for 5 to 7 minutes, stirring occasionally, until the tofu is heated through and the chickpeas are slightly softened.
Add the fresh baby spinach to the pan and toss gently for 1 to 2 minutes until just wilted.
Serve immediately while warm, perhaps with a dash of hot sauce if desired.

Nutrition

Ingredients

Instructions

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