Name: Seared Turkey Patties with Creamy Cauliflower Mash and Steamed Green Beans
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Lean Ground Turkey; 1 large Egg White; 2 cups Cauliflower Florets; 1 tablespoon Light Cream Cheese; 1 cup Green Beans; 1 teaspoon Olive Oil

Nutrition

Per serving

473 calories

Protein: 61g; 50% of calories
Carbs: 19g; 15% of calories
Fat: 19g; 35% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a bowl, mix the ground turkey, egg white, salt, pepper, and garlic powder, then shape into two equal patties.
Heat the olive oil in a non-stick skillet over medium-high heat and sear the patties for 5-6 minutes per side until cooked through.
Steam the cauliflower florets until completely fork-tender, about 8-10 minutes.
Drain the cauliflower well, then blend or mash it with the light cream cheese, salt, and pepper until smooth and velvety.
Steam the green beans for 4-5 minutes until bright green and tender-crisp.
Plate the seared turkey patties alongside the creamy cauliflower mash and steamed green beans.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes