Name: Meatball and pasta bowl
Prep time: 15 min
Cook time: 10 min
Total time: 25 min
Yield: 1 serving
Ingredients: 1 oz dry pasta; 3 oz 93% lean ground beef; 3.5 oz frozen mixed vegetables; 1/3 cup canned tomato sauce; 3 tbsp plain nonfat Greek yogurt; 1 tbsp feta cheese, crumbled; 1/4 tsp garlic powder; 1 1/2 tsp dried basil; 3/4 tsp salt; 1/2 tsp black pepper; 6 1/4 cups water; 4 olive oil cooking sprays

Nutrition

Per serving

436 calories

Protein: 34g; 31% of calories
Carbs: 50g; 46% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 10 min

Bring the water and half the salt to a boil in a large pot. Add the pasta and cook for 6 minutes. Add the frozen vegetables and cook together for 4 minutes more until the pasta is tender. Drain well.
While the water heats, mix the ground beef, garlic powder, dried basil, black pepper, and the rest of the salt in a bowl. Roll into 4 meatballs.
Coat a 12-inch skillet with cooking spray and set over medium heat. Add the meatballs and cook, turning occasionally, until browned and cooked through, about 8 minutes. Done when meatballs are no longer pink in the center, 160°F.
Pour the tomato sauce into the skillet with the meatballs. Simmer for 2 minutes to thicken slightly, then remove from heat. Stir in the Greek yogurt until the sauce is creamy.
Add the drained pasta and vegetables to the skillet. Toss everything together to coat in the sauce. Transfer to a bowl and top with the feta.

Nutrition

Ingredients

Instructions

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