Name: Cottage Cheese Egg Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 0.5 cup Low-Fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Spinach; 1 teaspoon Olive Oil; 0.5 cup Fresh Blueberries

Nutrition

Per serving

384 calories

Protein: 31g; 32% of calories
Carbs: 17g; 18% of calories
Fat: 21g; 50% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat a non-stick skillet over medium heat and cook the turkey bacon until it is browned and crisp.
Whisk the eggs and cottage cheese together in a small bowl until the mixture is uniform.
Remove the bacon from the skillet and set aside, then add the olive oil to the pan.
Add the fresh spinach to the skillet and sauté for about one minute until it is just wilted.
Pour the egg and cottage cheese mixture into the skillet with the spinach.
Cook the mixture, stirring frequently with a spatula, until the eggs are set but still soft and creamy.
Plate the scramble immediately alongside the crispy turkey bacon and serve with the fresh blueberries on the side.

Nutrition

Ingredients

Instructions

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