Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Boneless Skinless Chicken Breast; 2/3 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Fresh Lemon Juice; 0.5 teaspoon Garlic Powder

Nutrition

Per serving

435 calories

Protein: 42g; 38% of calories
Carbs: 38g; 34% of calories
Fat: 14g; 28% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and prepare a baking sheet with parchment paper.
Whisk together the lemon juice, garlic powder, and half of the olive oil in a small bowl.
Place the chicken breast in a shallow dish and coat thoroughly with the lemon-garlic marinade, letting it sit for at least 10 minutes.
Toss the broccoli florets with the remaining olive oil and a pinch of sea salt on the prepared baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are tender and slightly charred.
While the broccoli roasts, heat a grill pan or outdoor grill to medium-high heat.
Grill the chicken breast for 6-7 minutes per side or until the internal temperature reaches 165°F.
Allow the chicken to rest for 5 minutes before slicing into strips.
Fluff the pre-cooked quinoa and place it in a bowl, then top with the sliced chicken and roasted broccoli.

Nutrition

Ingredients

Instructions

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