Name: Sausage and egg breakfast wrap
Prep time: 12 min
Total time: 12 min
Yield: 1 serving
Ingredients: 4 oz turkey breakfast sausage links, casings removed and crumbled; 4 large egg whites; 1 large high-protein tortilla; 1 oz fresh baby spinach; 8 olive oil cooking sprays; 1/8 tsp salt; 1/4 tsp black pepper; 2 tbsp yellow onion, diced; 2 tbsp salsa

Nutrition

Per serving

374 calories

Protein: 40g; 41% of calories
Carbs: 21g; 22% of calories
Fat: 16g; 37% of calories

Ingredients

9 items

Instructions

Prep 12 min · Cook 0 min

Place a nonstick skillet over medium-high heat and coat with half the cooking spray. Add the crumbled turkey sausage and cook, breaking it up with a spatula, until browned and cooked through, about 5 minutes. Add the onion for the last 2 minutes of browning. Done when sausage is browned and firm, 165°F.
Lower the heat to medium and apply the remaining cooking spray. Add the spinach and stir until just wilted, scraping up any browned bits from the pan. Pour in the egg whites and season with the salt and black pepper. Cook, stirring constantly, until the whites are set but still moist, about 2 minutes. Done when whites are opaque and set, 165°F.
Warm the tortilla in the clean skillet or microwave for 10 seconds. Remove from heat and stir the salsa into the egg mixture. Spoon the filling into the center of the tortilla and fold tightly into a wrap.

Nutrition

Ingredients

Instructions

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