Name: Bacon egg and cheese muffin
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 1/2 cup English muffin, split; 1.5 oz turkey bacon; 7 large egg whites; 1 large egg; 0.5 oz cheddar cheese, sliced; 4 olive oil cooking sprays; 1/4 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

480 calories

Protein: 44g; 38% of calories
Carbs: 34g; 29% of calories
Fat: 17g; 33% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

Place a 10-inch nonstick skillet over medium heat and coat with cooking spray. Add the turkey bacon and cook until browned and crisp, about 3 minutes per side. Remove to a plate.
While the bacon cooks, whisk the egg whites, whole egg, salt, and pepper in a small bowl. Toast the English muffin so it is ready for assembly.
Wipe out the skillet and re-spray with cooking spray over medium-low heat. Pour in the egg mixture, cover, and cook for 1 minute. Use a spatula to fold the sides of the egg circle into the center to form a roughly 4-inch square. Cover again and cook until no liquid remains and the center is firm to the touch, about 2 to 3 minutes more. Done when firm and set through, 165°F.
In the last 30 seconds of cooking, lay the cheddar slice on the egg and cover the skillet to melt. Place the egg and cheese onto the bottom half of the toasted muffin, top with bacon, and finish with the top half of the muffin.

Nutrition

Ingredients

Instructions

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