Name: Greek Yogurt Protein Parfait with Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt; 20g Vanilla Whey Protein Isolate; 0.5 cup Strawberries; 0.5 cup Blueberries; 2 tbsp Sliced Almonds; 1 tsp Chia Seeds

Nutrition

Per serving

365 calories

Protein: 45g; 46% of calories
Carbs: 31g; 32% of calories
Fat: 9g; 22% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

In a small mixing bowl, whisk together the Greek yogurt and vanilla protein powder until the mixture is completely smooth and creamy.
Wash the strawberries and blueberries, then slice the strawberries into bite-sized pieces.
In a tall glass or mason jar, spoon in half of the protein-yogurt mixture to form the base layer.
Add the fresh strawberries and blueberries in an even layer over the yogurt.
Top with the remaining yogurt mixture, smoothing the surface with a spoon.
Garnish the top with sliced almonds and chia seeds for a nutty toasted finish.

Nutrition

Ingredients

Instructions

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