Name: Egg White Scramble with Cottage Cheese and Sautéed Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Egg Whites; 1/4 cup Low-Fat Cottage Cheese; 2 cups Fresh Spinach; 2 slices Sprouted Grain Bread; 1/2 medium Avocado; 1 tablespoon Extra Virgin Olive Oil

Nutrition

Per serving

561 calories

Protein: 43g; 31% of calories
Carbs: 41g; 29% of calories
Fat: 25g; 40% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a large non-stick skillet over medium heat.
Add the fresh spinach to the skillet and sauté for 1-2 minutes until just wilted.
In a small bowl, whisk together the egg whites and cottage cheese until well combined.
Pour the egg mixture into the skillet with the spinach.
Gently stir the eggs with a spatula, cooking until they are set and fluffy.
Toast the sprouted grain bread until golden and crisp.
Slice the avocado and serve it alongside the warm scramble and toast.

Nutrition

Ingredients

Instructions

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