Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 300g Non-fat Greek Yogurt; 15g Vanilla Whey Protein Isolate; 150g Mixed Berries; 20g Walnuts; 10g Hemp Hearts

Nutrition

Per serving

494 calories

Protein: 52g; 40% of calories
Carbs: 33g; 25% of calories
Fat: 20g; 35% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Place the non-fat Greek yogurt and vanilla protein powder in a chilled mixing bowl.
Whisk the mixture vigorously using a hand mixer or balloon whisk for 2 minutes until it reaches a light, mousse-like consistency.
Fold in half of the mixed berries, slightly crushing a few to release their vibrant color and juice into the mousse.
Spoon the mousse into a serving glass or bowl.
Top with the remaining berries, chopped walnuts, and hemp hearts.
Chill in the refrigerator for 10 minutes before serving to allow the texture to set.

Nutrition

Ingredients

Instructions

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