Name: High protein chocolate lava cake
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 1 serving
Ingredients: 1/2 cup nonfat Greek yogurt; 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 1 large egg white; 2 tbsp oat flour; 1 1/2 tsp maple syrup; 1/2 tsp baking powder; 1 1/2 tbsp 70% dark chocolate, chopped; 1/4 tsp salt; 4 olive oil cooking sprays; 2 tbsp 2% milk; 1/2 tsp vanilla extract

Nutrition

Per serving

437 calories

Protein: 54g; 48% of calories
Carbs: 38g; 34% of calories
Fat: 9g; 19% of calories

Instructions

Prep 5 min · Cook 15 min

Preheat the oven to 375°F. Coat a 12-ounce ramekin with cooking spray and place it on a baking sheet. In a small bowl, whisk the Greek yogurt, egg white, milk, maple syrup, and vanilla extract until smooth. Add the protein powder, cocoa powder, oat flour, baking powder, and salt. Stir until a thick but pourable batter forms, similar to brownie batter.
Pour half of the batter into the prepared ramekin. Place the chopped dark chocolate in the center and cover with the remaining batter. Bake for 12 minutes until the edges are firm but the center still jiggles when the ramekin is nudged. Let the cake rest for 2 minutes. Done when center still jiggles when nudged, 165°F.

Nutrition

Ingredients

Instructions

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