Name: Chocolate protein lava cake
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 1 serving
Ingredients: 2 large egg whites; 1/3 cup nonfat Greek yogurt; 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1/2 tsp baking powder; 1 1/2 tbsp dark chocolate, chopped; 4 olive oil cooking sprays; 1/8 tsp salt; 1 tbsp maple syrup

Nutrition

Per serving

442 calories

Protein: 54g; 46% of calories
Carbs: 43g; 37% of calories
Fat: 9g; 17% of calories

Instructions

Prep 5 min · Cook 12 min

Preheat oven to 350°F. Coat a 6-ounce ramekin with cooking spray. In a bowl, whisk the egg whites, Greek yogurt, maple syrup, protein powder, cocoa powder, oat flour, baking powder, and a pinch of salt until smooth. Taste the batter and add a little more syrup if you want it sweeter.
Pour the batter into the prepared ramekin. Press the chopped chocolate into the center and cover with a little batter. Bake for 10 to 12 minutes until the edges are set but the center still jiggles slightly. Pull it out immediately if the top starts to crack. Done when edges are set and center jiggles.
Let the cake rest in the ramekin for 2 minutes to allow the center to thicken into a sauce, then serve warm.

Nutrition

Ingredients

Instructions

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