Name: Egg White Scramble with Chicken Sausage and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Liquid Egg Whites; 1 link Chicken Sausage, sliced; 150g Sweet Potato, cubed; 2 tsp Extra Virgin Olive Oil; 1 cup Baby Spinach; 1/2 cup Red Bell Pepper, diced

Nutrition

Per serving

443 calories

Protein: 35g; 31% of calories
Carbs: 39g; 35% of calories
Fat: 17g; 34% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of olive oil and a pinch of sea salt.
Spread the potatoes on the baking sheet and roast for 20-25 minutes until tender and browned.
While potatoes roast, heat the remaining teaspoon of oil in a non-stick skillet over medium heat.
Add the sliced chicken sausage and diced bell peppers to the skillet, sautéing for about 5 minutes.
Add the baby spinach to the pan and stir until it is just wilted.
Pour the liquid egg whites into the skillet and scramble gently with a spatula until fully set.
Serve the egg white scramble immediately alongside the roasted sweet potatoes.

Nutrition

Ingredients

Instructions

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