Name: Oatmeal with soft-boiled eggs
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: 1/3 cup steel-cut oats; 1 1/4 cups water; 2 large eggs; 5 large egg whites; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh chives, minced

Nutrition

Per serving

414 calories

Protein: 36g; 35% of calories
Carbs: 37g; 37% of calories
Fat: 13g; 28% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 25 min

In a small saucepan, combine the steel-cut oats, water, and half the salt. Bring to a boil over high heat, then reduce to a low simmer. Cover and cook until the oats are tender and the water is absorbed, about 25 to 30 minutes.
While the oats simmer, bring a small pot of water to a boil. Carefully lower the whole eggs into the water and simmer for 7 minutes. Transfer the eggs to a bowl of ice water for 3 minutes to stop the cooking, then peel. Done when yolks are jammy.
In a small non-stick skillet over medium heat, cook the egg whites with the remaining salt, stirring constantly until they are fully set and opaque. Done when set and opaque, 165°F.
Stir the cooked egg whites and black pepper into the oatmeal. Transfer to a bowl and top with the soft-boiled eggs, sliced in half, and the minced chives.

Nutrition

Ingredients

Instructions

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