Name: Egg White and Turkey Sausage Scramble with Spinach
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.8 cup Egg Whites; 2 Turkey Sausage Links, sliced; 2 cups Fresh Spinach; 0.5 medium Avocado, sliced; 0.5 cup Red Bell Pepper, diced; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

417 calories

Protein: 34g; 32% of calories
Carbs: 15g; 14% of calories
Fat: 26g; 54% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the sliced turkey sausage and diced red bell peppers to the pan, sautéing for 3-4 minutes until the peppers soften and the sausage is lightly browned.
Add the fresh spinach to the skillet and cook for 1 minute until just wilted.
Lower the heat slightly and pour in the egg whites.
Gently stir the mixture with a spatula, scrambling the egg whites until they are fully set and opaque.
Transfer the scramble to a plate and serve immediately with the sliced avocado on the side.

Nutrition

Ingredients

Instructions

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