Name: Classic scrambled eggs
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: 2 large eggs; 7 large egg whites; 1/4 tsp salt; 1/2 tsp black pepper; 1 tsp salted butter; 2 slices whole-wheat bread; 1/2 medium tomato, sliced; 2 tsp fresh chives, finely chopped

Nutrition

Per serving

486 calories

Protein: 46g; 38% of calories
Carbs: 37g; 31% of calories
Fat: 16g; 31% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 0 min

In a bowl, whisk the whole eggs, egg whites, salt, and pepper until well combined. Slice the tomato and chop the chives.
Toast the bread until golden brown. Spread half the butter onto the warm toast.
Heat a nonstick skillet over medium-low heat and add the remaining butter. Pour in the egg mixture. Stir constantly with a silicone spatula, scraping the bottom, until the eggs are creamy and just set, about 3 to 4 minutes. Done when soft and set, 160°F.
Place the scrambled eggs on the plate next to the buttered toast and sliced tomatoes. Garnish the eggs with the chopped chives.

Nutrition

Ingredients

Instructions

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