Name: Chocolate protein lava cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1 large egg white; 1/3 cup nonfat Greek yogurt; 1/3 cup chocolate whey protein powder; 1 1/2 tbsp unsweetened cocoa powder; 2 tbsp oat flour; 1/2 tsp baking powder; 1/2 tsp vanilla extract; 1/8 tsp salt; 2 tbsp dark chocolate, broken into 4 chunks; 4 olive oil cooking sprays; 1 tbsp maple syrup; 1 tbsp water

Nutrition

Per serving

460 calories

Protein: 50g; 42% of calories
Carbs: 44g; 37% of calories
Fat: 11g; 20% of calories

Instructions

Prep 5 min · Cook 10 min

Preheat the oven to 350°F. Coat an 8-ounce ramekin with cooking spray and place it on a baking sheet to catch any drips.
In a small bowl, whisk together the egg white, Greek yogurt, protein powder, cocoa powder, oat flour, baking powder, vanilla, salt, maple syrup, and water until a smooth, thick batter forms. If the batter is stiffer than thick brownie batter, stir in one extra tablespoon of water.
Pour the batter into the prepared ramekin, ensuring it is no more than two-thirds full. Push the chocolate chunks into the center of the batter until they are fully covered. Bake for 10 to 12 minutes until the edges are set and the top looks dry, but the center still jiggles when moved. Done when edges are set and the center jiggles.
Remove from the oven and let the cake rest for 2 minutes. Serve warm directly in the ramekin.

Nutrition

Ingredients

Instructions

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