Name: Seared Salmon with Steamed Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 1 tsp Ghee; 1 clove Garlic; 1 tbsp Lemon juice

Nutrition

Per serving

330 calories

Protein: 34g; 40% of calories
Carbs: 20g; 23% of calories
Fat: 14g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Place cauliflower florets in a steamer basket over boiling water and cook until very tender, approximately 10 minutes.
Add the asparagus spears to the steamer basket during the final 3 minutes of cooking until they are bright green and crisp-tender.
Transfer the steamed cauliflower to a blender or food processor along with the ghee, minced garlic, and a pinch of sea salt, then process until completely smooth.
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and cracked black pepper.
Heat a non-stick skillet over medium-high heat and sear the salmon skin-side down for 4 minutes, then flip and cook for an additional 2-3 minutes until the center is just opaque.
Plate the creamy cauliflower mash and top with the seared salmon, serving the asparagus on the side with a fresh squeeze of lemon juice.

Nutrition

Ingredients

Instructions

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