Name: Sesame Chicken with Steamed Broccoli and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast, cubed; 0.5 cup cooked Brown Rice; 1.5 cups Broccoli florets; 1 teaspoon Sesame Oil; 1 tablespoon Low Sodium Soy Sauce; 1 teaspoon Honey; 1 teaspoon Sesame Seeds

Nutrition

Per serving

434 calories

Protein: 42g; 38% of calories
Carbs: 47g; 42% of calories
Fat: 10g; 20% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Prepare the brown rice according to package instructions or use pre-cooked rice.
Cut the chicken breast into bite-sized cubes and season lightly with salt and pepper.
Steam the broccoli florets until they are bright green and tender-crisp.
Heat the sesame oil in a large non-stick skillet over medium-high heat.
Add the chicken cubes to the skillet and cook until browned and cooked through, about 6-8 minutes.
Stir in minced garlic and grated ginger if desired, cooking for 1 minute until fragrant.
Pour the soy sauce and honey over the chicken, stirring to coat and allowing the sauce to thicken slightly.
Serve the sesame chicken over the brown rice with the steamed broccoli on the side.
Sprinkle with sesame seeds before serving.

Nutrition

Ingredients

Instructions

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