Name: Lemon herb roasted salmon and asparagus
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 1 serving
Ingredients: 6 oz Atlantic salmon fillet, patted dry; 7 oz medium asparagus, trimmed; 1 tsp olive oil; 1 tbsp lemon juice; 1/2 tsp lemon zest, grated; 1/4 tsp garlic powder; 1 tsp dried oregano; 1/2 tsp salt; 1/2 tsp black pepper

Nutrition

Per serving

444 calories

Protein: 38g; 34% of calories
Carbs: 13g; 12% of calories
Fat: 27g; 54% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 15 min

Preheat the oven to 400°F. Place the asparagus on a half-sheet pan and toss with the olive oil. Push the asparagus to the edges of the pan and place the salmon fillet, which should be about 1 inch thick, in the center. Sprinkle the salmon and asparagus evenly with the garlic powder, oregano, salt, and half the pepper.
Roast for 12 to 15 minutes, or until the salmon is opaque and flakes easily at the thickest part and the asparagus is tender with lightly browned tips. Done when flakes easily, 145°F.
Remove the pan from the oven. Drizzle the lemon juice over the salmon and asparagus, then top with the lemon zest and the remaining pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More dinner recipes