Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage, crumbled; 125 grams Sweet Potato, cubed; 2 cups Fresh Spinach; 2 teaspoons Avocado Oil

Nutrition

Per serving

401 calories

Protein: 33g; 33% of calories
Carbs: 31g; 30% of calories
Fat: 17g; 37% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with one teaspoon of avocado oil and a pinch of sea salt.
Spread the sweet potatoes on the baking sheet and roast for 20 to 25 minutes until tender and slightly browned.
While the potatoes roast, heat the remaining teaspoon of avocado oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Add the fresh spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
Lower the heat slightly and pour in the egg whites, stirring continuously until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and serve immediately.

Nutrition

Ingredients

Instructions

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