Name: Egg White Veggie Omelette with Turkey Sausage
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 ounces Turkey Sausage; 1 cup Fresh Spinach; 0.25 cup Red Bell Pepper; 2 tablespoons Red Onion; 1.5 teaspoons Extra Virgin Olive Oil; 0.25 medium Avocado; 0.5 ounce Feta Cheese

Nutrition

Per serving

395 calories

Protein: 34g; 34% of calories
Carbs: 12g; 12% of calories
Fat: 24g; 54% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Heat olive oil in a non-stick skillet over medium heat.
Add diced turkey sausage, bell peppers, and onions, sautéing until the vegetables are tender and sausage is browned.
Stir in the spinach until just wilted, then remove the mixture from the pan and set aside.
Pour the whisked egg whites into the same pan, tilting to cover the surface evenly.
Cook undisturbed until the edges are set, then carefully lift the edges to let the uncooked egg flow underneath.
Spread the sausage and veggie mixture over one half of the omelette and sprinkle with feta cheese.
Fold the omelette in half and cook for another minute until the cheese is slightly softened.
Slide onto a plate and garnish with sliced creamy avocado.

Nutrition

Ingredients

Instructions

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