Name: Grilled Chicken Breast with Herb Rice and Steamed Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.6 oz Chicken Breast; 2/3 cup Cooked Brown Rice; 1 cup Broccoli florets; 1/2 cup Sliced Carrots; 1 tsp Extra Virgin Olive Oil; 1 tbsp Chopped Fresh Parsley; 1/2 Lemon (for juice); 1 clove Garlic (minced)

Nutrition

Per serving

437 calories

Protein: 42g; 39% of calories
Carbs: 42g; 39% of calories
Fat: 11g; 22% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 30 min

Season the chicken breast with minced garlic, a squeeze of lemon, salt, and pepper.
Heat a grill pan or outdoor grill over medium-high heat and lightly coat with half of the olive oil.
Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F.
While the chicken cooks, place the broccoli and carrots in a steamer basket over boiling water and steam for 5-7 minutes until tender-crisp.
Warm the pre-cooked brown rice and toss with the remaining olive oil and fresh chopped parsley.
Serve the sliced grilled chicken over the herb rice with the steamed vegetables on the side.
Finish the entire plate with an extra squeeze of fresh lemon juice for brightness.

Nutrition

Ingredients

Instructions

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