Name: Egg White Spinach Scramble with Turkey Sausage and Fresh Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 2 links Lean Turkey Sausage; 2 cups Fresh Spinach; 1 medium Roma Tomato; 0.5 medium Avocado; 2 teaspoons Extra Virgin Olive Oil

Nutrition

Per serving

406 calories

Protein: 34g; 33% of calories
Carbs: 14g; 14% of calories
Fat: 25g; 53% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a non-stick skillet over medium heat.
Slice the turkey sausage into rounds and add them to the skillet, cooking until browned on both sides.
Add the fresh spinach to the pan and sauté for 1-2 minutes until just wilted.
Pour the egg whites into the skillet and stir gently with a spatula until they are set and fluffy.
Dice the fresh tomato and slice the avocado while the eggs finish cooking.
Plate the scramble and top with the fresh tomato and creamy avocado slices.
Finish with a crack of black pepper or a pinch of sea salt if desired.

Nutrition

Ingredients

Instructions

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