Name: Cottage Cheese Scramble with Spinach and Turkey Bacon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tablespoons Low-fat Cottage Cheese; 2 slices Turkey Bacon; 1 cup Fresh Baby Spinach; 1 teaspoon Extra Virgin Olive Oil; 1 slice Sprouted Grain Bread; 0.5 medium Avocado

Nutrition

Per serving

502 calories

Protein: 28g; 22% of calories
Carbs: 25g; 19% of calories
Fat: 33g; 59% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Place the turkey bacon in a cold non-stick skillet and turn the heat to medium, cooking until the bacon is browned and crisp.
While the bacon cooks, whisk the eggs and cottage cheese together in a small bowl until well combined.
Remove the bacon from the pan and set aside on a paper towel.
Add the olive oil to the same skillet and toss in the baby spinach, sautéing for about 1 minute until just wilted.
Pour the egg and cottage cheese mixture over the spinach, reducing the heat to medium-low.
Gently fold the eggs with a spatula until they are set but still moist and fluffy.
Toast the sprouted grain bread and top it with the sliced avocado, mashing slightly with a fork if desired.
Serve the scramble immediately alongside the crispy turkey bacon and avocado toast.

Nutrition

Ingredients

Instructions

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