Name: Egg White and Chickpea Scramble with Spinach and Tomato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Liquid Egg Whites; 1/2 cup Canned Chickpeas, rinsed and drained; 1 cup Fresh Spinach; 1/2 cup Plum Tomato, diced; 1.5 teaspoons Olive Oil; 1 tablespoon Feta Cheese, crumbled

Nutrition

Per serving

338 calories

Protein: 28g; 34% of calories
Carbs: 28g; 33% of calories
Fat: 12g; 33% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the diced tomatoes and rinsed chickpeas, sautéing for about 3 minutes until warm and slightly softened.
Toss in the fresh spinach and cook just until it begins to wilt.
Pour in the liquid egg whites, stirring gently and continuously to scramble them with the vegetables and chickpeas.
Once the egg whites are fully cooked and fluffy, remove the skillet from the heat.
Plate the scramble and top with crumbled feta cheese before serving.

Nutrition

Ingredients

Instructions

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