Name: Spiced Paneer Scramble with Spinach and Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 130g Paneer, crumbled; 1 large Egg White; 1 tsp Ghee; 1 cup Baby Spinach; 1/2 cup Roma Tomato, chopped

Nutrition

Per serving

449 calories

Protein: 29g; 26% of calories
Carbs: 9g; 8% of calories
Fat: 33g; 66% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Heat the ghee in a non-stick skillet over medium heat.
Add a pinch of cumin seeds and turmeric, sautéing for 30 seconds until fragrant.
Stir in the chopped tomatoes and cook for 2 minutes until they begin to soften.
Add the baby spinach and cook until just wilted.
Crumble the paneer into the skillet, then pour in the egg white.
Stir constantly for 2 to 3 minutes until the mixture is cooked through and fully scrambled.
Season with salt, pepper, and a squeeze of fresh lemon juice before serving hot.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes