Name: Egg White and Turkey Spinach Scramble with Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1/2 cup Egg Whites; 1.5 ounces Lean Ground Turkey (cooked); 3/4 cup Cooked Quinoa; 2 cups Baby Spinach; 1 teaspoon Olive Oil; 1/3 cup chopped Red Bell Pepper

Nutrition

Per serving

386 calories

Protein: 32g; 33% of calories
Carbs: 36g; 38% of calories
Fat: 13g; 29% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the chopped red bell pepper and sauté for 2-3 minutes until slightly softened.
Stir in the pre-cooked lean ground turkey and fresh baby spinach, cooking until the spinach is wilted.
Pour in the egg whites, stirring continuously to scramble them with the turkey and vegetables until fully cooked.
Warm the pre-cooked quinoa in a separate dish or gently toss it into the skillet at the end to heat through.
Season with a pinch of salt and pepper to taste, then plate and serve immediately.

Nutrition

Ingredients

Instructions

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