Name: Seared Salmon with Garlic Tomato Pasta and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Salmon Fillet; 1 ounce Whole Wheat Spaghetti; 1.5 cups Broccoli Florets; 0.5 cup Cherry Tomatoes; 1 teaspoon Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Nutrition

Per serving

506 calories

Protein: 40g; 31% of calories
Carbs: 36g; 28% of calories
Fat: 24g; 42% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Boil water and cook whole wheat pasta until al dente.
Season salmon with salt and pepper, then sear in a pan with olive oil until the skin is crisp.
Steam broccoli florets until tender-crisp and bright green.
Sauté minced garlic and halved cherry tomatoes in the same pan as the salmon until tomatoes soften.
Toss the cooked pasta with the garlic-tomato mixture and a splash of pasta water.
Plate the salmon over the pasta and serve with broccoli and a squeeze of fresh lemon.

Nutrition

Ingredients

Instructions

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