Name: Egg White and Turkey Sausage Scramble with Spinach and Bell Peppers
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2/3 cup Egg Whites; 2 ounces Turkey Sausage, crumbled; 2 cups Fresh Spinach; 1/2 cup Red Bell Pepper, diced; 1 tablespoon Extra Virgin Olive Oil; 1/4 medium Avocado, sliced

Nutrition

Per serving

402 calories

Protein: 31g; 31% of calories
Carbs: 11g; 11% of calories
Fat: 26g; 58% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the extra virgin olive oil in a medium non-stick skillet over medium heat.
Add the diced red bell peppers to the skillet and sauté for 3-4 minutes until they begin to soften.
Stir in the turkey sausage crumbles and cook for another 2 minutes until heated through and lightly browned.
Add the fresh spinach to the pan and toss frequently until the leaves are just wilted.
Lower the heat slightly and pour in the egg whites, stirring gently with a spatula.
Continue to scramble the mixture until the egg whites are fully set and opaque.
Transfer the scramble to a plate and top with the fresh avocado slices before serving.

Nutrition

Ingredients

Instructions

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