Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 ounces Chicken Breast; 0.5 cup Cooked Quinoa; 1.5 cups Broccoli Florets; 2 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 0.25 teaspoon Garlic Powder

Nutrition

Per serving

423 calories

Protein: 42g; 39% of calories
Carbs: 30g; 28% of calories
Fat: 15g; 32% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the broccoli florets with one teaspoon of olive oil, salt, and pepper, then roast for 15 to 20 minutes until the edges are slightly charred.
In a small bowl, whisk together the remaining olive oil, lemon juice, and garlic powder to create a simple marinade.
Coat the chicken breast in the marinade and grill over medium-high heat for 6 to 7 minutes per side until the internal temperature reaches 165°F.
While the chicken and broccoli are cooking, prepare the quinoa according to package instructions or reheat pre-cooked quinoa.
Allow the chicken to rest for 5 minutes before slicing and serving alongside the fluffy quinoa and roasted broccoli.

Nutrition

Ingredients

Instructions

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