Name: High protein chocolate lava cake
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: 1/2 cup vanilla whey protein powder; 2 1/2 tbsp oat flour; 1 1/2 tbsp unsweetened cocoa powder; 1/2 tsp baking powder; 1/8 tsp salt; 2 oz unsweetened applesauce; 1 large egg white; 1/2 tsp vanilla extract; 2 tbsp unsweetened almond milk; 2 tbsp semi-sweet chocolate chips; 4 olive oil cooking sprays

Nutrition

Per serving

432 calories

Protein: 50g; 44% of calories
Carbs: 42g; 37% of calories
Fat: 10g; 19% of calories

Instructions

Prep 5 min · Cook 10 min

Preheat the oven to 350°F. Lightly coat a 6-ounce ramekin with cooking spray and place it on a baking sheet.
In a small bowl, whisk the protein powder, oat flour, cocoa powder, baking powder, and salt. Add the applesauce, egg white, vanilla extract, and almond milk. Stir until the batter is smooth and pourable, similar to brownie batter.
Pour the batter into the ramekin. Press the chocolate chips into the center of the batter until they are completely submerged. Bake for 9 to 10 minutes, just until the edges are firm but the center still jiggles slightly when the tray is moved. Done when edges are set and center is soft.
Remove the ramekin from the oven and let the cake rest for 2 minutes to allow the center to thicken. Eat directly from the ramekin while warm.

Nutrition

Ingredients

Instructions

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