Name: Oven-Baked Lemon Herb Chicken Breast with Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.3 oz Boneless Skinless Chicken Breast; 0.6 cup Cooked Brown Rice; 1 cup Fresh Green Beans; 1 tbsp Extra Virgin Olive Oil

Nutrition

Per serving

464 calories

Protein: 38g; 33% of calories
Carbs: 35g; 31% of calories
Fat: 19g; 36% of calories

Ingredients

4 items

5.3 oz Boneless Skinless Chicken Breast
0.6 cup Cooked Brown Rice
1 cup Fresh Green Beans
1 tbsp Extra Virgin Olive Oil

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F (204°C).
Toss the fresh green beans with half of the olive oil, salt, and pepper, then spread them on one side of a baking sheet.
Coat the chicken breast with the remaining olive oil, fresh lemon juice, dried oregano, garlic powder, salt, and pepper.
Place the seasoned chicken breast on the other side of the baking sheet.
Bake for 20 to 25 minutes until the chicken is cooked through to an internal temperature of 165°F and the green beans are tender.
Serve the sliced chicken and roasted green beans over a warm bed of cooked brown rice.

Nutrition

Ingredients

Instructions

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