Name: Lentil and Vegetable Stir-Fry with Edamame
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Cooked Brown Lentils; 1 cup Shelled Edamame; 1 cup Broccoli Florets; 0.5 cup Sliced Red Bell Pepper; 1 tablespoon Tamari Sauce; 0.5 teaspoon Sesame Oil; 1 teaspoon Grated Fresh Ginger

Nutrition

Per serving

410 calories

Protein: 34g; 32% of calories
Carbs: 49g; 45% of calories
Fat: 12g; 24% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 30 min

Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.
Add the broccoli florets and red bell pepper to the pan, stir-frying for 3-4 minutes until they are tender-crisp.
Stir in the cooked brown lentils and shelled edamame, tossing frequently to ensure they are heated through.
In a small bowl, whisk together the tamari and grated ginger, then pour the mixture over the vegetables and legumes.
Continue to stir-fry for another 1-2 minutes until the sauce has thickened slightly and coated everything evenly.
Remove from heat and serve immediately while the vegetables are vibrant and the aroma is toasted and savory.

Nutrition

Ingredients

Instructions

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