Name: Cottage Cheese Egg Scramble with Sautéed Spinach and Cherry Tomatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 1/2 cup 2% Cottage Cheese; 2 cups Fresh Spinach; 1/2 cup Cherry Tomatoes; 1 teaspoon Avocado Oil; 1 slice Sprouted Grain Bread

Nutrition

Per serving

382 calories

Protein: 31g; 32% of calories
Carbs: 25g; 26% of calories
Fat: 18g; 41% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the avocado oil in a non-stick skillet over medium heat.
Add the cherry tomatoes to the skillet and sauté for 2-3 minutes until the skins begin to blister.
Toss in the fresh spinach and cook just until wilted, then remove the vegetables from the pan and set aside.
In a small bowl, whisk the eggs until well combined and light.
Pour the eggs into the same skillet over medium-low heat.
Once the eggs begin to set around the edges, gently fold in the cottage cheese.
Continue to scramble the mixture slowly until the eggs are cooked through but remain moist and creamy.
Serve the scramble immediately alongside the sautéed vegetables and a slice of toasted sprouted grain bread.

Nutrition

Ingredients

Instructions

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