Name: Greek yogurt and blueberry bowl
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 1/3 cups plain nonfat Greek yogurt; 2 3/4 tsp hemp hearts; 2.5 oz fresh blueberries; 1/2 tsp ground cinnamon

Nutrition

Per serving

290 calories

Protein: 37g; 51% of calories
Carbs: 24g; 34% of calories
Fat: 5g; 15% of calories

Ingredients

4 items

1 1/3 cups plain nonfat Greek yogurt
2 3/4 tsp hemp hearts
2½ oz fresh blueberries
1/2 tsp ground cinnamon

Instructions

Prep 5 min · Cook 0 min

In a small bowl, stir the nonfat Greek yogurt and ground cinnamon together until smooth.
Top the yogurt mixture with the fresh blueberries and hemp hearts.

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