Name: Cottage Cheese and Berry Protein Parfait with Hemp Seeds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup 2% Cottage Cheese; 2.5 tablespoons Shelled Hemp Seeds; 0.5 cup Fresh Blueberries; 0.5 cup Fresh Raspberries

Nutrition

Per serving

406 calories

Protein: 36g; 35% of calories
Carbs: 27g; 27% of calories
Fat: 18g; 39% of calories

Ingredients

4 items

1 cup 2% Cottage Cheese
2½ tablespoons Shelled Hemp Seeds
½ cup Fresh Blueberries
½ cup Fresh Raspberries

Instructions

Prep 10 min · Cook 30 min

Rinse the fresh blueberries and raspberries under cold water and pat them dry with a paper towel.
Scoop the chilled cottage cheese into a medium-sized breakfast bowl or a glass parfait jar.
Top the cottage cheese with the fresh blueberries and raspberries, distributing them evenly over the surface.
Sprinkle the shelled hemp seeds over the fruit to add a boost of healthy fats and a nutty texture.
Enjoy immediately while the cottage cheese is cold and the berries are vibrant.

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