Name: Cottage Cheese Scramble with Spinach and Chickpeas
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 large Eggs; 1/2 cup canned Chickpeas; 2.5 tbsp low-fat Cottage Cheese; 2 cups fresh Spinach; 1 tsp Olive Oil; 1 slice Whole Wheat Bread

Nutrition

Per serving

428 calories

Protein: 29g; 27% of calories
Carbs: 38g; 36% of calories
Fat: 18g; 37% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Heat the olive oil in a non-stick skillet over medium heat.
Add the chickpeas to the skillet and sauté for 3-4 minutes until they are golden and slightly crisp.
Toss in the fresh spinach and cook until just wilted, then remove the mixture from the pan and set aside.
In a small bowl, whisk the eggs with the cottage cheese and a pinch of black pepper.
Pour the egg mixture into the same skillet and cook over medium-low heat, stirring gently until soft and creamy.
Fold the chickpeas and spinach back into the eggs and serve immediately over a slice of toasted whole wheat bread.

Nutrition

Ingredients

Instructions

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