Name: Chocolate milk and chive cream cheese
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Ingredients: 1 cup nonfat milk; 1/3 cup chocolate whey protein powder; 1/2 cup English muffin, split and toasted; 1/4 cup low-fat cream cheese; 1 1/2 tbsp fresh chives, finely chopped; 1/8 tsp salt; 1/8 tsp black pepper

Nutrition

Per serving

446 calories

Protein: 50g; 45% of calories
Carbs: 44g; 40% of calories
Fat: 7g; 15% of calories

Ingredients

7 items

Instructions

Prep 5 min · Cook 0 min

In a tall glass or shaker bottle, combine the milk and chocolate whey protein powder, shaking or whisking vigorously until the protein is fully dissolved and the milk is frothy.
In a small bowl, stir the low-fat cream cheese with the chopped chives, salt, and black pepper until well combined. Taste and add another crack of pepper if it seems flat. Spread the mixture evenly over the toasted English muffin halves.

This recipe was made by Solin

Get a whole week of meals like this, planned for you

Solin builds your meal plan around your calories and protein, with recipes like this one for every meal.

7 days free, then $12.99/mo.

Or try the free 7-day meal planner

More breakfast recipes

All recipes

Baked raspberry protein oatmeal
437 cal · 50g protein
Greek Yogurt Parfait with Crunchy Almond Granola and Mixed Berries
379 cal · 50g protein
Turkey and potato breakfast skillet
474 cal · 50g protein
Peanut butter blueberry pancake muffins
442 cal · 50g protein