Name: Savory cottage cheese egg toast
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 1 serving
Ingredients: 2 slices whole-wheat bread, toasted; 1 cup 2% cottage cheese; 1 large egg; 2 large egg whites; 1/2 medium tomato, sliced; 1 1/2 tsp sour cream; 1/4 tsp salt; 1/2 tsp black pepper; 4 olive oil cooking sprays

Nutrition

Per serving

487 calories

Protein: 45g; 38% of calories
Carbs: 42g; 35% of calories
Fat: 15g; 27% of calories

Ingredients

9 items

Instructions

Prep 10 min · Cook 2 min

In a small bowl, stir the cottage cheese, sour cream, half the salt, and half the black pepper together until smooth.
Mist a small nonstick skillet with cooking spray over medium heat. Add the egg and egg whites. Season with the remaining salt and pepper. Cook until the whites are opaque and the yolk is set to your liking, about 3 minutes. Done when whites are set and yolk is cooked to preference, 165°F.
Layer the seasoned cottage cheese onto the toasted bread. Top with the tomato slices and the hot eggs.

Nutrition

Ingredients

Instructions

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