Name: Cottage Cheese Scramble with Sautéed Spinach and Roasted Sweet Potato
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 2 Large Eggs; 2 tablespoons Liquid Egg Whites; 1/4 cup 2% Cottage Cheese; 150 grams Sweet Potato, diced; 2 cups Fresh Spinach; 1 tablespoon Avocado Oil

Nutrition

Per serving

478 calories

Protein: 27g; 23% of calories
Carbs: 36g; 30% of calories
Fat: 25g; 47% of calories

Ingredients

6 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the diced sweet potatoes with half of the avocado oil and a pinch of sea salt.
Spread the potatoes in a single layer and roast for 20 to 25 minutes until tender and browned.
In a medium bowl, whisk together the whole eggs, egg whites, and cottage cheese until the mixture is well combined.
Heat the remaining avocado oil in a non-stick skillet over medium heat.
Add the spinach to the skillet and sauté for 1 to 2 minutes until just wilted.
Reduce the heat to medium-low and pour the egg mixture over the spinach.
Cook slowly, using a spatula to gently fold the eggs until they are set but still moist and creamy.
Plate the scramble alongside the roasted sweet potatoes and finish with a crack of black pepper.

Nutrition

Ingredients

Instructions

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