Name: Beef and black bean tacos
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 5 oz 85% lean ground beef; 1/3 cup canned black beans, drained and rinsed; 30 g high-protein hard taco shells; 1/3 cup yellow onion, diced; 2 oz tomato, diced; 1 tbsp taco seasoning; 3 tbsp water; 1/4 lime, cut into wedges

Nutrition

Per serving

551 calories

Protein: 34g; 24% of calories
Carbs: 46g; 33% of calories
Fat: 26g; 43% of calories

Ingredients

8 items

Instructions

Prep 10 min · Cook 5 min

Preheat your oven to 350°F. Place the taco shells on a baking sheet and bake until warm and fragrant, about 3 to 4 minutes. Set aside.
Heat a 10-inch skillet over medium-high heat. Add the ground beef and half the onions. Cook, breaking the meat into crumbles, for 5 to 6 minutes until no pink remains and the onions are soft. Drain the excess fat from the skillet. Done when browned and crumbly, 160°F.
Stir in the black beans, taco seasoning, and water. Reduce heat to medium-low and simmer for 2 to 3 minutes until the liquid has thickened and the beans are warmed through. If the pan becomes too dry, add a splash more water. Done when sauce is thick and glossy.
Divide the beef and bean filling between the 2 warm taco shells. Top with the diced tomatoes and the remaining raw onions. Serve with lime wedges to squeeze over the top.

Nutrition

Ingredients

Instructions

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