Name: Breakfast burrito with salsa
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 4 oz 99% lean ground turkey; 4 large egg whites; 3 tbsp canned black beans, drained and rinsed; 1 10-inch flour tortilla; 3 1/2 tbsp avocado, sliced; 3 1/2 tbsp salsa; 1 tsp lime juice; 1 tsp salt; 1/4 tsp black pepper; 1/4 tsp chili powder; 4 olive oil cooking sprays

Nutrition

Per serving

455 calories

Protein: 49g; 42% of calories
Carbs: 41g; 36% of calories
Fat: 11g; 22% of calories

Instructions

Prep 15 min · Cook 0 min

Heat a 10-inch nonstick skillet over medium-high heat and coat with cooking spray. Add the ground turkey and cook, breaking it into small crumbles, until no longer pink and beginning to brown, about 5 to 6 minutes. Season with half the salt, the black pepper, and the chili powder. Done when 165°F.
Stir the black beans into the skillet with the turkey. Reduce heat to medium. Pour in the egg whites and remaining salt. Cook for about 2 minutes, stirring gently, until the whites are opaque and just firm but still moist. Done when eggs are opaque and moist, 165°F.
Warm the tortilla in a separate dry pan over medium heat for 30 seconds a side until pliable. Place the turkey and egg mixture in the center of the tortilla. Top with the sliced avocado, salsa, and a squeeze of lime juice. Fold the left and right sides in over the filling, then roll tightly from the bottom up.

Nutrition

Ingredients

Instructions

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