Name: Ground turkey and potato hash
Prep time: 20 min
Cook time: 10 min
Total time: 30 min
Yield: 1 serving
Ingredients: 7 oz 99% lean ground turkey; 5 oz Yukon Gold potatoes, diced into half-inch pieces; 1/2 red bell pepper, diced; 1/3 cup yellow onion, diced; 1 1/2 tsp avocado oil; 3/4 tsp salt; 1/2 tsp black pepper; 1/2 tsp smoked paprika; 1/4 tsp garlic powder; 1 green onion, sliced; 1 tsp apple cider vinegar; 1 tsp hot sauce

Nutrition

Per serving

430 calories

Protein: 51g; 47% of calories
Carbs: 32g; 30% of calories
Fat: 11g; 23% of calories

Instructions

Prep 20 min · Cook 10 min

Heat the avocado oil in the skillet over medium-high heat. Add the potatoes and half the salt. Cook for 10 to 12 minutes, stirring every 2 minutes, until the potatoes are browned on most sides and a piece gives easily when pierced with a fork.
Push the potatoes to one side of the skillet. Add the ground turkey to the cleared space and break it into small crumbles with a wooden spoon. Season the turkey with the remaining salt, black pepper, smoked paprika, and garlic powder. Let the turkey brown for 3 to 4 minutes.
Add the bell pepper and onion to the open space in the skillet. Turn the heat down to medium if the pan starts to scorch. Sauté the mixture for 6 to 8 minutes, stirring everything together, until no pink remains in the turkey and the pepper is tender. Done when reaches 165°F.
Remove the skillet from the heat. Stir in the apple cider vinegar and sliced green onions. Taste for salt, then plate the hash and serve with hot sauce.

Nutrition

Ingredients

Instructions

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