Name: Lemon herb chicken with potatoes
Prep time: 10 min
Cook time: 35 min
Total time: 45 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken breast, patted dry; 7 oz red potatoes, cut into 1/2-inch pieces; 2 tsp olive oil; 1 tbsp lemon juice; 2 cloves garlic, minced; 2 tsp dried oregano; 3/4 tsp salt; 1/2 tsp black pepper; 1 1/2 tbsp fresh parsley, chopped; 1/2 tsp lemon zest

Nutrition

Per serving

451 calories

Protein: 50g; 43% of calories
Carbs: 37g; 32% of calories
Fat: 13g; 25% of calories

Instructions

Prep 10 min · Cook 35 min

Preheat the oven to 400°F. Ensure the chicken breast is about 1 inch thick. In a bowl, toss the potato pieces with half the olive oil, half the garlic, the oregano, and half the salt and pepper. Spread the potatoes on a half-sheet pan, cut side down. Roast for 10 minutes.
Rub the chicken breast with the remaining oil, salt, and pepper. Move the potatoes to the sides of the pan and place the chicken in the center. Roast for 20 minutes more. Done when reaches 165°F in the thickest part.
In the same bowl used for seasoning, stir together the lemon juice, lemon zest, remaining garlic, and parsley. When the chicken is done and potatoes are fork-tender, remove from the oven. Let the chicken rest for 5 minutes, then slice and toss everything on the pan with the lemon-garlic mixture.

Nutrition

Ingredients

Instructions

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