Name: Gluten-free French toast with eggs
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 1 serving
Ingredients: 2 slices gluten-free white bread, thick; 6 large egg whites; 2 large eggs; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/4 tsp salt; 8 olive oil cooking sprays

Nutrition

Per serving

571 calories

Protein: 37g; 26% of calories
Carbs: 55g; 39% of calories
Fat: 22g; 35% of calories

Ingredients

7 items

Instructions

Prep 10 min · Cook 5 min

In a shallow bowl, whisk together the egg whites, cinnamon, vanilla extract, and half the salt until slightly frothy.
Place the bread slices into the egg white mixture. Let them soak for 30 seconds per side until saturated but still firm. Lift them carefully with a spatula.
Heat a 12-inch nonstick skillet over medium heat and coat with cooking spray. Cook the bread until golden brown and firm, about 3 minutes per side. Transfer to a plate.
Pour the remaining egg white mixture into the same skillet. Cook, stirring constantly with the spatula, for 1 to 2 minutes until fully set. Move the scrambled whites to the plate with the bread. Done when set, 165°F.
Wipe the skillet, apply a fresh coat of spray, and return to medium heat. Crack the whole eggs into the pan and season with the remaining salt. Cook until whites are opaque and set, about 3 minutes. Done when whites are set, 160°F.

Nutrition

Ingredients

Instructions

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