Name: French toast with fresh berries
Prep time: 15 min
Total time: 15 min
Yield: 1 serving
Ingredients: 60 g gluten-free bread, slices; 2 large eggs; 5 large egg whites; 2 tbsp nonfat milk; 1/2 tsp ground cinnamon; 1/2 tsp vanilla extract; 1/4 tsp salt; 4 olive oil cooking sprays; 2.5 oz fresh strawberries, hulled and sliced; 2 oz fresh blueberries; 1/2 tsp lemon juice; 30 g sugar-free maple syrup

Nutrition

Per serving

605 calories

Protein: 36g; 24% of calories
Carbs: 91g; 60% of calories
Fat: 11g; 17% of calories

Instructions

Prep 15 min · Cook 0 min

In a shallow bowl, whisk the eggs, egg whites, milk, cinnamon, vanilla extract, and salt until well combined. In a small separate bowl, toss the strawberries and blueberries with the lemon juice.
Coat a 12-inch nonstick skillet with cooking spray over medium heat. Dip the bread into the egg mixture for 15 to 20 seconds per side until damp but holding its shape. Add the bread to the skillet and cook until deep golden and the center feels springy when pressed, about 2 to 3 minutes per side. Done when center feels springy, 165°F.
Pour the remaining egg mixture into the skillet beside the toast. Cook, stirring constantly, until the eggs are soft and just set, about 1 to 2 minutes. Done when eggs are set, 165°F.
Place the French toast on a plate with the scrambled eggs on the side. Top the toast with the lemon-tossed berries and drizzle with the maple syrup.

Nutrition

Ingredients

Instructions

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