Name: Baked apple oat crisp
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: 3/4 medium apple, cored and thinly sliced; 3/4 tsp lemon juice; 1 1/2 tsp maple syrup; 3/4 tsp ground cinnamon; 1/3 cup vanilla whey protein powder; 1/4 cup rolled oats; 1 1/2 tbsp almond flour; 1/4 tsp salt; 1 tsp unsalted butter, melted; 2 tbsp water

Nutrition

Per serving

482 calories

Protein: 43g; 35% of calories
Carbs: 54g; 44% of calories
Fat: 12g; 21% of calories

Instructions

Prep 10 min · Cook 20 min

Preheat the oven to 375°F. In a 1.5-cup ramekin, toss the apple slices with the lemon juice, maple syrup, and half the cinnamon until evenly coated. Arrange them in an even layer.
In a small bowl, combine the protein powder, oats, almond flour, salt, and the remaining cinnamon. Stir in the melted butter and water, mixing until the ingredients are moistened and form loose clumps.
Scatter the oat mixture in loose clumps over the apples. Bake for 20 minutes. Let the crisp rest for 5 minutes after removing from the oven to allow the topping to firm up. Done when apples are tender and topping is golden.

Nutrition

Ingredients

Instructions

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