Name: Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup liquid egg whites; 2 oz lean turkey sausage; 150g sweet potato, cubed; 2 cups fresh spinach; 1 tsp extra virgin olive oil

Nutrition

Per serving

394 calories

Protein: 35g; 36% of calories
Carbs: 36g; 36% of calories
Fat: 12g; 28% of calories

Ingredients

5 items

Instructions

Prep 10 min · Cook 30 min

Preheat your oven to 400°F and line a baking sheet with parchment paper.
Toss the cubed sweet potatoes with half of the olive oil and a pinch of sea salt, then roast for 20-25 minutes until tender.
Heat the remaining olive oil in a non-stick skillet over medium heat.
Add the turkey sausage to the skillet and cook until browned and heated through.
Stir in the fresh spinach and sauté until it is just wilted.
Pour the egg whites into the skillet and cook, stirring gently, until they are fully set and fluffy.
Plate the scramble alongside the roasted sweet potatoes and finish with cracked black pepper.

Nutrition

Ingredients

Instructions

Get a whole week of meals like this, planned for you

More breakfast recipes